Lose your belly fat naturally

Lose your belly fat naturally

Our body has two different fuel sources: one is sugar and the other is fat. The primary fuel source that the body uses is sugar. Our body always burns sugar as a fuel source first. Once the sugar as a fuel source runs out then our body switches to fat burning. In order to actually turn into a fat burner, we have to first have burnt through all the sugar stores. When you have increased sugar in your body essentially what happens is it raises a hormone called insulin. Insulin allows your body to burn fat. When it's at a high level, it is stored in the body is something called glycogen. When glycogen is stored in the body it is going to be the fuel source that the body uses until the glycogen stores are all burnt up. It's going to take time to burn through those glycogen stores. If we want to burn fat, we have to reduce sugar which is going to in turn reduce insulin and also reduce our glycogen stores in the body.

We want to turn our body into a fat-burning machine and when we turn our body into a fat-burning machine we're going to have our body using all the fat on our waist and our arms as a fuel source and that is how we win the fat loss game. That's how you actually burn on a regular basis and never worry about storing excess fat because our body's continually burning the fat for energy.

When people are going through a lot of highs and lows and ups and downs and crashes throughout the day in many cases it's because they're burning sugar for energy. And as sugar levels go high, they feel a high but when sugar levels go low, they feel drowsy. They feel that they have a headache, they don't feel good at all, they have brain fog. But people who are burning fat for energy because it's a more sustainable energy they have more clear thinking. They also don't have those highs and lows. So fat is a more sustainable energy source for many reasons even beyond weight loss.

The strategy behind weight loss

Alternative Sweeteners:

The first strategy is using alternative sweeteners.  We don't want to be putting sugar in our coffee and eating foods full of sugar. As a matter of fact, we don't even want to be eating excess carbs that are going to turn into sugar in the body. We're using alternative sweeteners that essentially don't raise our insulin levels. Our body doesn't even recognize these alternative sweeteners as a sugar. Now alternative sweeteners that you can use our things such as erythritol, xylitol, and stevia. Now the reason I mentioned those three is important that you're not turning to things such as aspartame or any of those different poisonous sugars that are in many cases found in diet sodas and many diet products in the market. So, use alternative sweeteners so that you're not raising your sugar levels and your body will stay in that fat-burning zone.

Intermittent Fasting:

The next big thing that you can do as a strategy is use intermittent fasting. Intermittent fasting is an incredible way to turn your body into a fat-burning machine. Essentially what it is, it's not starving yourself. It's not even reducing your food intake. Intermittent fasting is just eating all your meals within an eight period. You fast for 16 hours and it puts your body, it burns through these glycogen stores putting your body, into a fat-burning state. It's helping to balance out hormone and when the hormones are balanced then your body is able to burn fat more efficiently. So intermittent fasting does wonders for the body. Definitely use it.  It's a great powerful trick that doesn't require you to focus so much on reducing food intake just eating all your food within an eight-hour period.

High-Intensity Interval Training:

Next is high-intensity interval training. What high-intensity interval training essentially is doing an extraordinarily intense workout in a 20 to 25-minute period.  High-intensity interval training is it is the most scientifically proven exercise to help you burn fat because it boosts fat burning hormones within the body. (High-Intensity Interval Training: butt kicks, Jump Squats, Burpees, Mountain Climbers and many more)

Quality of Diet:

Last thing we're going to talk about is increasing your quality of diet. It's very important to make sure they are eating a high- quality diet. If you want all this stuff to work right, we have to be eating a high- quality diet. That means pulling out the processed foods, pulling out all the sugars, pulling out the chemicals that are found in your foods, eating good high quality meals, pulling out the hydrogenated fats, all the fried foods that you would get from a restaurant out of your diet and then that's how you're going to lose fat.

It's as full strategy all combined. It's not just one or the other. A lot of people like to attach to one particular strategy. It's everything together. Use all of this collectively and you're going to see weight loss, there is a fat just fly off your body. If you do these things, you're going to lose weight, because you're going to reduce inflammation in the body, you're going to make your hormones more sensitive, you're going to turn your body into a fat-burning machine, you're going to use exercise as a strategy, you're going to use fasting as a strategy, and the fat will just fall off your body. If you incorporate these into your lifestyle, this is going to be the answer and it's for most people they're chasing some sort of gimmick, some sort of weight loss fad in order to lose weight.